Almost all of the time we are faced with our struggles at a whirlwind. We get so automatic, we do things fast-forward. We forgot how to...

Taking time to relax and catch up with things that matter the most in our lives are ways of being mindful and living in the "now" Being...

Our mind is powerful. What we think is what we believe. If we think that we are going to be great, our day and our lives, then so be it....

When we have peace and harmony in our minds and our hearts, it is easy to think and act on things. It is a way of getting clarity and...

Remember the moment when you first dreamt of something, a certain thing that you have always longed for? Can you reminisce the feeling...

How do you handle stress and fatigue? On this blog post we're taking you to a step by step guide to relieve stress. Before you start to...

What I like the most is living in the "now". The past is already gone and the future remains unwritten yet. So the best way to live is in...

Feeling good is not easy. It is not something automatic to us. But if you look into the inner you, the joyous and cheerful side of...

Giving your life enough time to breathe and let things pass by is healthy. It doesn't mean that you let opportunities go but it is more...

Ever had an experience where you wake up one day and wonder why did you just keep on going everyday? How do you find your 'why'? Why do...

In our world today, it is easy to get distracted. Our gadgets have taken over our reality, keeping away our physical world from us. We no...

In my 20 plus years of existence, I must say I didn’t do fully outrageous things or out of hand. Maybe some form of it but not fully....

What does it mean to really be grateful? Can you describe the actual feeling? Is it unbelievable? Ever had an experience where you just...

In a world where everything seems to be taken, be an exception. Everyone wants to be "in" to be in the groove, to go with the flow, to go...

Ever had an experience where you exhausted everything in your power to finish a task? Or to finish a goal in your business? Or maybe to...

Calmness is a state of being free. The feeling is euphoric. Your worries are none at the present time. It is close by the feeling of...

I learned that the easiest and fastest way to make a decision is to count from 5 to 1. This is a practice that one of life coaches and...

When it comes to the topic of being contented, it is hard to gauge or to measure. It is the level of satisfaction of a person to an...

It took me 27 years to be able to share my worth to everybody. So, how did I find it? It is a very direct question with me giving an...

It’s not that good to reflect on something that you were not supposed to do the first instance that you thought you had done. The same...